Fancy diet plans and supplements won't make you thinner, healthier or improve your fitness, but that's what many diet and supplement sites would like you to believe. We like supplements too, but we also know you need more than a vitamin pill and a celebrity diet to reach your goals and sustain success. 

If you’re looking for an individualised nutrition plan and are unable to visit our clinic, this at-home program is available. Most ‘off the shelf programs’ fail to work long term because they do not take into consideration personal information such as activity levels, body composition, health issues or lifestyle preferences. 

Our nutritionists will take everything into consideration to help you with...

• Weight loss
• Muscle Gain
• Sports Performance
• Nutrition for fertility and pregnancy
• Heart Health and Cholesterol
• Eating for health and energy
• Body Sculpting and Fitness

Let Real Nutrition take out the guesswork.

You will learn the number of calories your body actually burns in a day, how to balance your energy for weight control, how to avoid feeling hungry, and how to drop body-fat and boost your metabolism naturally and effectively.

All you have to do is submit your details to our nutritionist; we will need your weight, height and some tape measurements. We’ll also ask you to keep a record of your eating and drinking over a 7-day period. This helps us understand your eating habits, food preferences, activity levels and we can also identify any deficiencies.

Based on your weight and measurements we will calculate your body composition. (That’s what we call your body fat percentage). Yes, the scale weight is important too, but the really important figure is how high or low your fat percentage is and whether you are maintaining your lean structure (bones and muscles). That’s how you achieve a fit healthy body, by being at a healthy fat percentage and hanging on to precious muscle. 

FAQ

Is the at home program best for me?
Nothing beats a regular face to face appointment at Real Nutrition, but for those of you who live outside the Auckland area and cannot make it to our clinic we offer this option so that you can receive a sound nutrition plan that is tailored especially for you. The email program does not replace our core in-house program. 

Do I get followup support?

The Jump Start program gets you started with your own nutrition plan based entirely on your individual needs, you are welcome to email us with questions when you receive your plan however regular on-going support or program changes are only available when you purchase the 12 week on-line program.

Online Jump Start Save over $70

You’ll receive…

• A personalised Nutrition assessment and plan
• Detailed body composition and goal setting
• Your plan will be tailored to suit your goals.
• You’ll also receive a FREE product of your choice worth $39.95 - $49.95.

View Testimonials

Choose your Free Product

Real Nutrients Resveratrol
Each capsule contains 75mg of Resveratrol in a standardised form
Formulated in a GMP laboratory and lab tested in New Zealand
Plus Grape Seed extract and Red Wine Polyphenols standardised extract
NZ's most popular Resveratrol.Our professional Resveratrol brand supplies a standardised 75mg of Resveratrol per capsule.Conditions for which Resveratrol may be beneficial for include: protecting and repairing cells, powerful antioxidant, heart and cardiovascular health, appetite management, joint mobility, vascular health and healthy aging.

High Potency Pure Omega 3
Real Nutrients concentrated DHA and EPA capsules contain 240mg DHA, 360mg EPA. Omega 3 fatty acids found in fish oil are important for good health. Research studies indicate fish consumption or supplementing with fish oil capsules has a positive impact on the cardiovascular system, nervous system, brain function and also immunity. Real Nutrients concentrated DHA and EPA capsules contain a high quantity of both DHA and EPA. 60 softgel capsules.



Real Nutrients Soft-Gel Multivitamin
A once a day multivitamin and mineral formula formulated to provide a comprehensive range of vitamins, antioxidants and a broad spectrum of minerals.Easy to take soft gel capsules.Two month supply. Practitioner range only.





Real Nutrients Reduce
Unlike carbohydrates and fats, protein has no form of storage in the body, therefore it is crucial to include protein in the diet every day.Protein is required by the body to manufacture hormones and enzymes which play an important role in correcting your metabolism.Protein assists weight loss by promoting 'satiety' (meaning you will feel fuller for longer and be less likely to over eat).Whey protein like the protein in 'Reduce' enhances the immune system by raising the body's level of glutathione, which is a powerful antioxidant produced by the body to protect cells and neutralise toxins. Whey protein promotes fat loss by enhancing the release of glucagon (builds muscle, and burns fat) and helps inhibit the release of insulin (encourages fat storage).