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Terrific Tofu Stir-fry

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Try Tofu Today

Don't be put off by the name.
Tofu is one of the quickest main courses you could decide to cook. This is a quick easy meal.

Serves 4






  • 300g packet firm tofu cut into bite sized cubes
  • 1 large carrot cut into thin sticks
  • 1 tsp crushed ginger
  • 2 level tsp crushed garlic
  • 1 large onion chopped finely
  • 1 small head broccoli cut into small florets
  • 1 medium courgette
  • 1-2 cups sliced mushrooms
  • 1 capsicum sliced
  • 1 packet Lee Kum Kee teriyaki sauce (from Asian/International section of supermarket)

Spray a large non stick pan over medium heat and add onion, garlic and ginger, cook about 3 minutes or until onion is soft. Add sliced carrots and cook another two minutes then add the rest of the veggies. Cook another 2 minutes then add tofu and stir well. Add sauce, stir and cook over gentle heat about 5 minutes and then serve with rice and/or extra vegetables.

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