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5 Reasons Why You Should Eat Chick PeasHigh Fibre - Low GI - High Folate- Source Of Protein- Antioxidants
Spray a baking dish with oil and roast kumara, beetroot and courgettes for about 30 minutes or until tender. Remove from oven and let cool for a few minutes. Drain the chickpeas and combine with salad greens. Lightly cook broccoli until just tender then plunge into cold water to firm up and retain bright green colour. Drain well and add to salad mix. Gently toss all ingredients together with a light dressing then scatter seeds on top. Serves 4 320-350 calories per serve. |
 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
2 golden kumara - peeled and chopped into bite size chunks
