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So Easy
Spray a large non stick pot or fry-pan with cooking spray and heat over moderate heat. Add onion and courgettes and sauté about 5 minutes without browning the onion. Push veggies to one side and add the fish fillets, lightly browning each side. Pour over pasta sauce and stir gently, breaking up the fish and incorporating it into the sauce. Grind over some black pepper and simmer gently for 5 minutes. |
 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
