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This is a really great lunchTips Use cold meat to replace the tuna, add whatever salad ingredients you like... Capers Parsley Fennel Mint Smoked paprika Gerkins Pickled onions Swap the potato for kumera or pumpkin or even low GI yams! Ingredients 6 hard-boiled eggs 4 medium boiled potatoes (both can be cooked the night before) 150g flaked tuna ½ onion diced lettuce leaves 2 tomatoes 4 tablespoons low fat mayonnaise/dressing Directions Chop the eggs and potatoes into bite sized pieces. Mix in onion, tomato and salad greens. Combine with low fat mayonnaise or low fat ranch dressing. 300-320 calories per serve ( serves 4) 16 -18 grams of protein |
 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
