|
|
|
 3 tsp Green Curry Paste 1 tbsp Flour 1 Egg and 2 egg whites 500 grams White Fish 1 tbsp Sweet Chilli Sauce 1 tbsp Coriander, chopped 1 Spring Onion, chopped Directions: In the food processor whiz the white fish until well minced,transfer to a bowl and add eggs, green curry paste,flour, sweet chilli sauce,chopped spring onion and chopped coriander. Shape into cakes with a little breadcrumbs. Pan fry in a non stick pan until golden and cooked through. Serve with sweet chilli dip. Garnish with lemons or limes for squeezing. Serves 4 |
 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
