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 Serves 6, Less than 350 calories per serve. Ingredients
Step 1Brown chopped onion and garlic in non-stick pan using a small amount of olive oil. Add mince and cook until brown. Add chilli beans, tomato paste, Tamari or soy sauce and seasonings.
Step 2Mash pumpkin and put aside. Add cooked mince mixture into a casserole dish or 6 individual ramekins.Cover with mashed pumpkin. Slice the potatoes and arrange on the top. Sprinkle with grated cheese and paprika and place in a hot oven until the topping is crisp and golden. Serve with green vegetables. |
 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
