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This is beautifulServes 4, make sure you have salad or vegetables on the side. 600g lean mince large onion finely chopped 1 tsp grated root ginger (from a jar is fine) 1 1/2 tsp curry powder 1 tsp Moroccan spice 1 cup frozen peas 2 tbs fresh mint chopped 400g can crushed tomatoes salt & ground pepper Low fat plain yoghurt to serve (optional) Heat a non stick pan, spray with cooking spray and gently saute mince and onion until browned. Add ginger, curry powder and Moroccan spice and cook a few more minutes. Add remaining ingredients and simmer 10 minutes. Serve with a blob of plain yoghurt and lots of fibrous vegetables. |
 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
