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Mild Sweet Chilli Beef

Mild Sweet Chilli Beef Stir-fry


Serves 4 Cals per serve 350

  • 60mls sweet chilli sauce
  • 60mls oyster sauce
  • 1 Tb Sesame seeds
  • 2 Cloves Garlic (crushed)
  • 1 tsp sesame oil 1 tsp peanut oil
  • 500g lean steak, sliced thin
  • 300g broccoli
  • 1 cup cooked rice noodles

Mix beef, garlic and refrigerate Separate noodle sheets, cut into 2cm strips. Put cut broccoli into a pan of boiling water, then drain immediately. Stir fry beef in heated wok or pan, until brown, then put aside. Fry seeds till they pop. Add beef with noodles, broccoli, sauces and oils, stir-fry till hot and serve.


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