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Serves 4 large servings at 285 calories each or 6 medium servings at 190 calories each.
Brown mince in large saucepan which has been coated with non stick cooking spray. Drain well and remove to plate. Add rest of ingredients, except beans, to saucepan, bring to boil, reduce heat and simmer for 5 mins. Add mince back to pot together with beans and simmer a further 10 minutes. Serve with lightly cooked vegetables.
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 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
