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Quick Bean Salad – serves 4 420g can Five Bean Mix (I used Select, Woolworths brand) 2 sticks of celery chopped into small pieces 1 red capsicum cut into small pieces ½ medium red onion cut into small pieces 2 tbs lite dressing Freshly ground black pepper Chopped parsley or other fresh herbs as desired Drain beans and then mix all together, sprinkling parsley on top. Serve in lettuce ‘cups’ together with a protein source. * Veggies can be altered to suit personal tastes – sliced, raw button mushrooms could be added, or chunks of cucumber, grated carrot, etc. Approximately 130 calories per serve |
 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
