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Asparagus & Ham Crustless Quiche

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Serves 6
 
  • 1 x 410g can drained asparagus
  • 150g diced lean ham pieces
  • 1 large red capsicum
  • 1 cup frozen corn
  • 1 medium onion diced
  • 3 whole eggs + 3 egg whites
  • 3/4 cup self raising flour
  • 1 cup grated reduced fat tasty cheese (like Bega)
  • 2 medium tomatoes sliced
  • 1 tsp dried mixed herbs
  • salt and ground black pepper to taste

Beat eggs and egg whites together for 2 minutes then add all other ingredients apart from cheese, tomato and herbs.  Mix carefully, then add half of cheese to mixture.  Spray a quiche dish with baking spray then spoon mixture into dish.  Lay tomato slices on top and scatter dried herbs over.  Lastly scatter remaining cheese on top and fan bake at 180 deg (or 200 deg non fan bake) for about 30-40 minutes - until golden brown and cooked through.

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