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Healthy Muffins

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Oat Berry Muffins

Calories each 180

Freeze these muffins, they are great re-heated.



  1. 1 cup flour
  2. 1 cup rolled oats
  3. 1/4 c brown sugar
  4. 1/2 cup ground flax-seeds or lsa
  5. 1 tsp baking powder
  6. 1 tsp baking soda
  7. 1 tsp mixed spice or cinnamin
  8. 240 grams of non fat yoghurt
  9. 2 egg whites
  10. 1 tablespon of olive oil
  11. vanilla essence
  12. 1 cup frozen or fresh berries

Mix flour, oats, sugar, spices, baking powder, baking soda and flaxseeds in a large bowl.

Combine yoghurt, egg whites, vanilla and oil then slowly stir into oat mixture.
Fold in berries, spoon into 12 muffin tins

Bake for 20 mins at 200 degrees.

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