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 Make up a platter of these low fat, tasty morsels and watch them disappear!Unpeeled cucumber slices (about 1.5cm thick) Slices of feta cheese Small pieces of smoked salmon Very finely sliced pieces of red capsicum or small pieces of parsley Place the feta on top of the cucumber slices and top with the salmon and a thin slice or two of the capsicum, or a small piece of parsley, for decoration. Chill until ready to serve |
 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
