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I needed to lose 10 kilos's
Long story short I hit my goal and have sent
friends and work mates to Real Nutrition and would
recommend them to anyone who is looking for a
nutritionist that will work with them to achieve their goals,
at the end of the day results speak for themselves.
Nick Langdon, Auckland.
Find out more here

Eating on a Budget

Feeding a Family on a Budget?

The rising price of living seems to be squeezing our wallets in many directions. Making sure your family are fed healthy and nourishing meals is becoming more challenging. With a bit of planning there are simple ways to feed your family nutritious and enjoyable meals that fit your budget, even for the busiest people. Nutritionists are experienced in helping families plan healthy meals around any budget.

Try our 7 day food-plan for a family of four, as seen in The Sunday Star Times.

Download shopping list here

**7 Day Food Plan on a Budget with Recipes.**
DAY	BREAKFAST	LUNCH	DINNER	DAILY COST
MONDAY	Porridge with milk and peaches	Tuna salad sandwich on wholemeal bread with low fat mayonnaise + piece of fruit	Bean Burritos	$23.69
TUESDAY	Easy Home Made Muesli	Egg salad sandwich on wholemeal bread with low fat mayonnaise + piece of fruit	Tuna and Tomato Pasta	$18.49
WEDNESDAY	Wholemeal toast with peanut butter + piece of fruit	Potato Salad + piece of fruit	Chicken pitta pockets	$21.98
THURSDAY	Poached or hard boiled eggs with wholemeal toast + piece of fruit	Roast Chicken Drumsticks with Rice Salad	Mexican Bean & Vegetable Soup with crusty bread	$23.44
FRIDAY	Weet-bix with milk + piece of fruit	Ham Salad Wrap fruit	Hamburgers	$27.35
SATURDAY	Scrambled eggs on wholemeal toast	Mini Pizzas fruit	Beef Stir Fry with rice and vegetables	$29.86
SUNDAY	Baked beans on wholemeal toast + piece of fruit	Ham & Cheese Pasta Salad fruit	Potato fish cakes with salad	$23.23

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Life Changing
I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit.

Nikki - Auckland

Real Nutrition is life changing

I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed.

Barry Souter