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Rhubarb Crumble with a Crunchy Caramel Crust "Special desserts can form part of a healthy nutrition plan, the key is to have a small serving and to enjoy them only occasionally".Serves 4
Sift flour and baking powder into a bowl and add rolled oats and white sugar. Melt in melted butter and stir well to make crust mixture. Spray a medium sized oven proof baking dish with cooking spray and place rhubarb in the dish. Sprinkle prepared crust mixture over the top. Combine brown sugar and cornflour and spoon over crust mixture. Very carefully, pour boiling water over the top – do not stir. Bake at 180 degrees C for about 30 minutes or until the crust is golden and crunchy. Serve with low fat ice-cream or custard made with low fat or trim milk. |
 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
