|
|
|
4 ½ tsp gelatine powder
150mls boiling water 500ml clear apple juice 4 cups diced fruit – (bright colours look good, strawberries, blueberries, kiwi, mango, pineapple, peach chunks, etc) Pour boiling water over gelatine and stir well to dissolve. Add apple juice and mix well and leave to cool a bit, but not set. Divide fruit into 4 glass parfait glasses (or large wine glasses or other clear serving dishes) and pour cooled apple juice mixture over. Refrigerate until set (5 hours or overnight). Serve topped with Greek yoghurt or low fat icecream and a few extra berries to garnish.  |
 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
