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 High Protein -Low Carb Ingredients - Base 100gm butter or coconut oil 200gm weight watcher ginger crunch cookies Melt butter and crush biscuits, mix together and refrigerate in single muffin tins or a round cake tin. Ingredients - Recipe 1 kg Reduced fat ricotta 3/4 cup splenda or xylitol 2 teaspoon lemon rind 1/4 cup lemon juice 5 eggs 1 cup frozen raspberries (keep frozen) Makes 12 serves Put all ingredients together in food processor and blend until smooth and creamy. Cook on 160 degrees for 1 1/4 hours, or until there is only a slight wobble, and cool in oven. Calories per serve is less than 240. |
 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
