Easy Basil and Parmesan Chicken Breasts

4 boneless, skinless breasts, about 150g each
1 ½ tablespoons basil pesto
2 tablespoons grated parmesan or mozzarella cheese

Place chicken breasts in an ovenproof dish and spread the tops with pesto. Sprinkle over the grated cheese and bake at 180 degrees for 30 minutes.

Serve with a jacket potato and a large salad.

Diets don’t work!

Weight loss is a multi billion dollar industry; however we continue to witness a steadily increasing rate of obesity and an increase in nutrition-related disease.

Real Nutrition is based on TRUTH.

The truth is that diets don’t work long term; up to 60% of the weight lost from diets can come from loss of body mass and water, leaving the dieter temporarily lighter, but fatter - ready to start on their next diet.
Diets don’t work because they do not address changing long term habits or educating the dieter.

The Real Nutrition Coaching

Program Works.

We know that our coaching really works, especially when we combine it with an individualised nutrition and lifestyle plan. You will be regularly coached, given personal goals and educated as to how your body works.

You will learn very quickly that the number on the scales has nothing to do with success, as the aim is to lose body fat kilos whilst maintaining metabolically active lean mass.

A diet is something you stop and start, but at Real Nutrition you take on new habits and leave old habits behind, achieving your goal means not having a diet to get off, because you have gradually taken on new permanent habits.

Every person has unique nutritional requirements and goals, our clients learn what their own bodies run on best, what works best and how to adjust things to achieve results.

We are also qualified Personal Trainers, so our understanding of how the body functions on all levels helps you achieve more.

What to Expect
At your first consultation you will spend one hour with a nutritionist, planning and goal setting so that you can easily achieve your goal. You'll be educated along the way and we offer expert advice. You'll learn how your body functions, how to improve your metabolism, and how to start getting results.

You'll find out what to eat, how much to eat and when to eat. You'll be surprised just how easy it is once you get started. We'll help structure your plan to include your food preferences and we'll take into account your lifestyle and your budget.

No Contracts
There are no contracts! we don't lock you in or demand you pre-pay your appointments. We do recommend that you follow-up with your nutrition coach every two weeks for half an hour. For best results we recommend fortnightly appointments over 12 weeks. By then you will have all the tools necessary to self-manage your nutrition.

Every one has different unique goals. You may be an elite athlete needing nutritional help, or you may be over 60 needing more energy. Some of you may need to lose a large amount of weight, while some of you may only need to find out if you are eating enough. What ever your goal, we are experts in results oriented nutrition coaching, your nutritionist will advise a realistic time frame to achieve your goals. Meet our team

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Only $299

Whether you’d like to feel better, lose weight, get super-fit or just want some honest answers on the ins and outs of a healthy diet, Real Nutrition’s Kick-Start Programme is the way to go. With an initial induction session and four follow-up sessions you will be inspired, feel motivated and have a more positive attitude towards taking control of your health and happiness.