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Smoked Chicken is VersatileThis easy recipe will give four good serves. Serve with extra vegetables. Ingredients
Salt and black pepper to taste Heat oil in electric frypan or other covered non stick pan and roast pumpkin cubes until just cooked, approximately 15 -20 minutes, depending on the size of the cubes. Remove pumpkin from pan and add onion and cook for 2 - 3 minutes, until softened. Add zucchini and mushrooms and cook until just tender. Add smoked paprika, chicken and pasta sauce and if the mixture is too thick, shake up the water in the empty pasta jar and add to the mixture. Simmer for about 15 minutes then add salt and pepper to taste. Serve with extra vegetables Recipe by Lynda Smith - Real Nutrition |
 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
