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Serves 4 - two skewers each
220 calories per serve - 32 grams of Protein Ingredients:
Directions:
Cut chicken into 2 cm cubes. Combine peanut butter, soy sauce, lemon juice, sugar, garlic and sweet chilli sauce in a bowl. Mix to a smooth paste, adding a small amount of water if necessary to achieve a smooth consistency.
Add chicken, mix well to cover with the sauce and refrigerate for about 30 minutes. Meanwhile, soak eight bamboo skewers in cold water. Peel the spring onions and cut into 3 cm batons. Prepare other vegetables by cutting into chunks. Remove chicken from marinade and thread onto skewers, alternating chicken pieces with pieces of spring onion and vegetables. Cook chicken on grill or barbecue, brushing occasionally with leftover marinade, for 6-8 minutes or until chicken is cooked. Serves 4, 220 calories, 32g protein |
 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
