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Quick and Easy Low Fat Curry Serves 4 - 6
Spray a non stick pan with cooking oil spray and heat. Add chicken, onion and garlic and saute 3 minutes. Stir in curry paste, stir and cook one minute longer. Add veggies, then combined Carnation milk and cornflour and bring to the boil, stirring constantly. Lower heat and simmer 5 minutes or until veggies are just cooked. Check for taste and add black pepper and salt if desired. Sprinkle coriander over before serving - optional.
Serve with a small amount of rice or a wholemeal pita pocket. |
 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
