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 Ingredients
Place all vegetables except the onion and mushrooms into a baking dish and pour over the olive oil and balsamic vinegar. Scatter the dried rosemary over and mix well to coat the veggies. Fan bake at 200 deg for approximately 40 minutes or until the veggies are cooked. Stir once or twice while cooking.
Spray a large non stick pan with cooking spray and sauté the onion, mushrooms and bacon. Add the un-drained tomatoes, chicken, smoked paprika, honey and black pepper and stir well. Bring to the boil then simmer for about 10 minutes. Add the cooked roast vegetables and simmer another 15 minutes. Stir in the sour cream and gently reheat, but do not boil. Add salt only if necessary. Serve with green beans, broccoli and baby spinach. |
 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
