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Real Breakfast Smoothie![]() For The Ladies ( 250 calories )Two scoops of Reduce High Protein Smoothie 1/2 cup frozen or fresh berries 1/4 cup oats 100g mango or pineapple 200 mls water pinch of cinnamon Blend together For The Men ( 450 calories )Two heaped scoops of 100% Whey 1 banana 1 cup of berries 1/2 cup of oats 250 ml of water Blend together Power up your day...
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![]() Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland ![]() Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |