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Real Breakfast Smoothie

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For The Ladies ( 250 calories )


Two scoops of Reduce High Protein Smoothie
1/2 cup frozen or fresh berries
1/4 cup oats                                    
100g mango or pineapple        
200 mls water
pinch of cinnamon
Blend together
                                             

For The Men ( 450 calories )


Two heaped scoops of 100% Whey            
1 banana                                           
1 cup of berries                              
1/2 cup of oats                         
250 ml of water
Blend together    

Power up your day...

  • Unlike carbohydrates and fats, protein has no form of storage in the body, therefore it’s crucial to include protein in the diet every day and the best time to start is breakfast.
  • Your body needs protein body to manufacture hormones and enzymes which play an important role in keeping your metabolism buzzing.
  • Protein assists weight loss by promoting 'satiety' (meaning you will feel fuller for longer and be less likely to over eat)
  • Whey protein like the protein in 'Reduce' enhances your immune system by raising the body's level of glutathione, which is a powerful antioxidant produced by the body to protect cells and neutralise toxins.
  • Whey protein promotes fat loss by enhancing the release of glucagon (builds muscle, and burns fat) and helps inhibit the release of insulin (encourages fat storage).
  • For a super antioxidant boosting breakfast, take our High Potency Multi, Omega 3 and Resveratrol with your Real NZ Whey Smoothie.

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Life Changing
I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit.

Nikki - Auckland

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Real Nutrition is life changing

I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed.

Barry Souter