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 High Protein Omelet for BreakfastServes 1 and only 86 calories per serve.
In a non-stick pan add onion and capsicum. Cook until just soft, about 2 minutes. Set aside. Gently whisk the egg whites with a dash of low-fat milk. Cook in a non-stick pan or omelet pan; add basil and capsicum/onion mixture. Fold over and add freshly ground pepper. Serve with 4 slices chicken bacon, pan fried tomato halves and mushrooms and 1 slice of grainy toast |
 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
