Kiwi Monkey Breakfast Shake - Mens Version

Finding it difficult to lose the belly fat?

A breakfast shake made with whey protein is a great way to give your metabolism a boost in the morning and help your diet deliver results.

Did you know, as we age we begin to lose between 0.5% and 2% of our muscle mass per year? This equates to as much as a 2 kilo's of muscle a year in some men. 

Many scientists believe that older adults should eat more protein to compensate for the slowdown in muscle repair that accompanies aging. This makes good sense, as our muscles, hormones, skin, skeleton, thyroid and brain all depend on quality protein being readily available in the diet every day.

A study published in the Journal of Obstetric, Gynecologic and Neonatal Nursing concluded that hormonal symptoms were significantly worse when blood sugar levels were low. Eating regular low-glycemic meals through out the day every three to four hours will help you manage energy levels, fatigue and headaches.

Try our delicious easy smoothie recipe below and see how much better you feel...

Try our Kiwi Monkey smoothie, it's high in protein, fibre, vitamin C and antioxidants.

In a blender add 1 organic kiwifruit, 1 banana, 3 scoops of Reduce Vanilla Dream, lime essence to taste, 200mls of trim milk, 1/3 cup oats  and a handful of ice.

Blend and add water if too thick.

It's the perfect size for a guy for breakfast - delivering more than 30 grams of quality protein and less than 500 calories.

For even better results add a good supplement too

Researchers reported in the August issue of Alcoholism, Clinical & Experimental Research, that Men who binge drink have low levels of Omega 3 Fatty acids. Alcohol has lasting negative effects on the brain and also changes the way the body uses good fats. For those who drink more than one drink a day on average, it may be very wise to incorporate Omega 3 fats into the diet.
Alcohol also depletes B Vitamins, Magnesium, Vitamin C, D, E and K, so it would be wise to use a supplement. Use our professional Multivitamin. Click here.