Big Breakfast Healthy Style

The Big Breakfast

Sunday breakfast doesn't have to be same old - same old, how about treating yourself to a 'fry up' that won't stick to your waist or hips! This breakfast serves one and contains just 300 calories. For the ladies, stick to the ingredients below, guys, you can throw in another egg and have a slice of grainy toast on the sly.

1 egg
3 slices eye bacon (Kiwi brand is a good one)
1 large tomato cut in half
A few mushrooms sliced
Small can Weight Watchers baked beans

Spray a non stick fry pan with cooking spray and cook all but the baked beans which you can heat in the microwave.

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I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit.

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