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Are you finding it difficult to lose weight?Although we are a society that seeks instant gratification, instant weight loss is unrealistic.It is possible, however, to engage in a steady and successful weight loss program.
Sensible and safe weight loss require a multi faceted approach that includes setting realistic weight loss goals, changing eating habits, and following an adequate fitness program. This equates to controlling the amount of calories taken in, managing current energy stores in the body (fat cells), and supporting metabolism.
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 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
