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Skipping Breakfast Leads To Weight GainEating a huge breakfast in the morning just may help you lose more weight and keep it off. Researchers from The Endocrine Society presented their findings at a recent conference after 95 women took part in an eight month long study. Half of the women ate a 290 calorie breakfast which was low in carbohydrate, while the rest consumed a high carbohydrate high protein breakfast providing 610 calories.
Both groups consumed the same amount of calories over the day but the big breakfast group lost 15% more weight than the control group. Researchers noted that the big breakfast group reported fewer cravings and were able to manage their appetite over the day much better than the control group. Based on these findings having a large breakfast may be a key weight management strategy for us all.  The best time to use whey protein is at breakfast time. For a individualised eating plan, contact a nutritionist at Real Nutrition. WHAT TO EXPECTAt your first consultation you will spend one hour with a nutritionist, planning and goal setting so that you can easily achieve your goal. You'll be educated along the way and we offer expert advice. You'll learn how your body functions, how to improve your metabolism, and how to start getting results.
You'll find out what to eat, how much to eat and when to eat. You'll be suprised just how easy it is once you get started. We'll help structure your plan to include your food preferences and we'll take into account your lifestyle and your budget. NO CONTRACTSThere are no contracts! we don't lock you in or demand you pre-pay your appointments. We do recommend that you follow-up with your nutrition coach every two weeks for half an hour. For best results we recommend fortnightly appointments over 12 weeks. By then you will have all the tools necessary to self-manage your nutrition.
Every one has different unique goals. You may be an elite athlete needing nutritional help, or you may be over 60 needing more energy. Some of you may need to lose a large amount of weight, while some of you may only need to find out if you are eating enough. What ever your goal, we are experts in results oriented nutrition coaching, your nutritionist will advise a realistic time frame to achieve your goals.
TRY OUR NEW KICKSTART PROGRAM ONLY $299Whether you’d like to feel better, lose weight, get super-fit or just want some honest answers on the ins and outs of a healthy diet, Real Nutrition’s Kick-Start Programme is the way to go. With an initial induction session and four follow-up sessions you will be inspired, feel motivated and have a more positive attitude towards taking control of your health and happiness.
Chat to a Real Nutrition consultant today and kick-start your life! |
 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
