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Our Top Ten Foods

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Despite years of warnings about the perils of a poor diet, Kiwi shoppers are piling supermarket baskets high with soft drink, white bread and other unhealthy foods laden with sugar, salt and fat according to the Sunday Star Times on the 22nd on February 2009.

What if you don't want to pile your trolley sky high with coke, white bread and lemonade?

Here are some of 'Real Nutrition's' favourite foods...


Top Ten For Your Trolley


  1. Oats
  2. Kumara
  3. Brown Rice
  4. Broccoli
  5. Green Beans
  6. Berries
  7. Seafood
  8. Kiwifruit
  9. Lean meat
  10. Apples

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Life Changing
I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit.

Nikki - Auckland

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Real Nutrition is life changing

I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed.

Barry Souter