How eating the right lunch can help you lose more weight.

Investing a short amount of time at the beginning of the week to organise lunch will give you massive returns in energy and vitality.

Easy Gourmet Salad.

To a base of mixed salad add cubed pumpkin, a tablespoon of pine nuts and crumbled feta cheese. Dress with low fat mayonnaise.

Healthy Japanese

Buy a sushi pack and a piece of fruit

Make a Wrap

Use thin Turkish wrap and fill with cottage cheese, chicken or lean pastrami and salad. Roll up with chutney or hummus spread.

Super Sandwich

Wholegrain grainy breads are lower GI so will keep you satisfied longer and contain more nutrients. Make your sandwich as big as possible with salad or coleslaw. Add protein to complete the meal like chicken, ham, egg or even peanut butter or cheese. Use low fat spreads like hummus, chutney or pesto.

Toasted Sandwich

Take the bread, ham and slice of cheese to work, add tomato onion and mushrooms and make a toasted sandwich. Finish with fruit, a green salad or a mug of soup.

Supermarket Selection

Got a hunger pang and no food? Luckily vegetables and fruit are the first thing in sight when you walk into the supermarket. Grab a salad and select some cold cuts or seafood, add a piece of fruit or a roll from the bakery. You’ll be through the check out before you know it and pleased you made such a healthy choice.

Get Fresh

Subway makes delicious salads and low fat sandwiches. Opt for grainy bread or a large salad, add extra meat for satiety and choose low fat dressings. Say no to the extra cookie.

Sweet Indulgence

Tired of salads and sandwiches? How about a fresh fruit salad, low fat yoghurt, sprinkled with slivered almonds and sliced banana.

Go Italian

Ratatouille is easy to make on the weekends and heated through it tastes divine for lunch. Serve with toasted grainy bread or crackers, olives and feta cheese.

Cheesy Dip

Did you know a 250g pot of low fat cottage cheese is only 180 calories and gives you almost 30 grams of protein and lots of calcium? Drizzle sweet chilli sauce over the top and serve with plenty of sliced vegetables for dipping.

How about a personalised eating plan? Contact us here to find out more about our nutrition coaching programs.

TRY OUR NEW KICK-START PROGRAM Only $299

Whether you’d like to feel better, lose weight, get super-fit or just want some honest answers on the ins and outs of a healthy diet, Real Nutrition’s Kick-Start Programme is the way to go. With an initial induction session and four follow-up sessions you will be inspired, feel motivated and have a more positive attitude towards taking control of your health and happiness.

Chat to a Real Nutrition consultant today and kick-start your life!