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We want to have a family. What can I do to improve my fertility?
 Lots. For starters just being in the ideal healthy body-fat range will help all of your hormones behave. Ditto for your partner. At the same time we need to ensure your diet is providing nutrients like protein and essential fats and micro nutrients like iodine, iron, folic acid, zinc and vitamin D. Vitamin D is a biggie when it comes to fertility, pregnancy and lactation.More than a third of New Zealand women have Vitamin D levels that are too low. |
 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
