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Sometimes a lack of fibre or water in your diet can create digestion problems.Poor digestion is often the result of over-indulgence in fatty foods, wheat, dairy or a lack of fibre and water.
Stress can also play a big role in healthy digestion. Fibre for youFibre cleans your digestive tract. Because of its bulkiness, it sweeps your digestive tract and colon like a broom, cleaning out toxins, carcinogens, fatty deposits and cholesterol.
Did you know that you block 7 calories with every extra gram of fibre you add to your diet. That’s more than 250 calories when you get 35 grams of fibre per day.Thats right! Fibre burns calories, it makes your body work harder to digest it. In fact, some fibre foods cause the body to burn more calories than they contain and so create a calorie deficit.
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 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
