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Real Nutrition Blog

If you care about nutrition, this books a winner.

Written by Jacquie Dale on February 3rd, 2012.      0 comments

51wYzj7YIDLI've added this book to my pile of Michael Pollan books and I love it.

Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings a welcome simplicity to our daily decisions about food.

Michael Pollan's - Reviews
Instantly makes redundant all diet books and 99 per cent of discussions around healthy eating ... Sense, at last praise for In Defence of Food, Daily Mail

Pollan invites us to grab our pots and pans and cook some real food for dinner praise for In Defence of Food, Time Out

Read this witty book for a healthier life and diet praise for In Defence of Food, The Times

In more than four decades I have come across nothing more intelligent, sensible and simple to follow than these principles -- Jane E. Brody The New York Times

Buy in at Amazon.
 

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It Was a Mr Bean Day


jacvd.jpgSo I get the twins all dressed and ready in their capsules, its Sunday - Tim's day off, so we look forward to getting out of the house and going somewhere for coffee and a walk. Well, after about an hour of preparation - I go out to the car - oxygen tank, 2 babies, double stroller, bag, bottles and nappies. BUGGER - my car won't unlock. I have mud up to my eyeballs, 2 capsules, a buggered wrist, an oxygen tank on my back..and my car wont open. Seems I left the driver door ajar 3 days ago and the battery is flat as a pancake.

So (you know where I'm going on this)..back inside, switch over the oxygen tank, take my muddy shoes off, and find out our AA membership has expired. CRAP. Then figured out that I have free roadside assistance with Hyundai. (Thank God). OK, so waited for man to come.. charge battery and told us to drive for 45 minutes to recharge battery. So, again - 2 babies in capsules ( we had to feed them again), change over oxygen tank, set up oxygen tank and load car..we are finally going. We go for a long drive and all is good until we get to the mall 2 hours later to grab a coffee. After waiting 20 minutes for a park, then getting the twin stroller out, the babies out and the tank out, I notice that Toby is 10 breathes away from running out of oxygen!

So back in the car, fold up the stroller, babies back in their car-seats and back home to get another tank at high speed. New tank attached - back to the mall, another 20 minutes for a park ( I'm busting for the loo)- unloading -20 minutes and guess what...that was the best coffee I've ever tasted. Took us so long to get there we stayed until after dark. It was so nice to be out. DIET WISE - I missed lunch, but took a carbrite bar to the mall. I had half a pecan slice at Eve's pantry, but I'm absolutely sure I came in within my calories today.

How was your Sunday, did you run out of air?

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