Real Nutrition Blog

Interesting news about Omega 3

Written by Jacquie Dale on February 27th, 2012. 0 comments

Fish oils so good for us, maybe one day we'll receive tax refunds just for using it. One study in Australia claimed fish oil would save billions in health care costs. What most people don't realise, is that more than half the fish oils on the market are probably so jacked up in soybean oil, that they do little to boost good fat balance in the cells.
Those big pill versions are often the culprits. That's why we only sell one brand of fish-oil.
Its lab tested, mercury free and vitamin E for freshness. I reckon, fish-oil is the missing link in all of our diets.

If you care about nutrition, this books a winner.

Written by Jacquie Dale on February 3rd, 2012. 0 comments

I've added this book to my pile of Michael Pollan books and I love it.

Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings a welcome simplicity to our daily decisions about food.

Michael Pollan's - Reviews
Instantly makes redundant all diet books and 99 per cent of discussions around healthy eating ... Sense, at last praise for In Defence of Food, Daily Mail

Pollan invites us to grab our pots and pans and cook some real food for dinner praise for In Defence of Food, Time Out

Read this witty book for a healthier life and diet praise for In Defence of Food, The Times

In more than four decades I have come across nothing more intelligent, sensible and simple to follow than these principles -- Jane E. Brody The New York Times

Buy in at Amazon.

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