Awesome results thank-you!

After years of having a completely flat stomach and reasonably respectable arms  ( good enough to wear sleeveless tops at least), I was alarmed to say  that one day it  seemed I woke up with spare tyres around my middle and great flappy arms...


I had been told about Real Nutrition from my younger sister but looking at the food dairy she showed me thought there was no way I could survive on the foods that she was consuming!
I loved carbs and biscuits and without really being aware, I was consuming way too many of these foods - but hey, what else would get me through the energy low at 3 pm and then the feeding freenzy of hungry teenagers arriving home after school. A little bit of a biscuit and cup of tea at least gave an short energy boost.

Whilst on holiday I saw the Real Nutrition advertisement in a women's magazine and thought maybe I could investigate whether if I traded in my very under-used gym membership for 3 months at Real Nutrition could I lose my spare tyres.

Answer Yes......

I made contact with Rachel at Real Nutrition and my fat % decent began!

She called me several times to talk about my lifestyle, what I wanted to achieve and get me going on my way to reforming my diet of refined sugar and carbohydrate highs and lows.

Rachel set me a weekly food dairy, (which I found hard to fill in at times but I confess keep me accountable), and gave me other tips to help me cope while my body got used to the changes.

Rachel emailed me each week and encouraged me to keep on keeping on.....and somehow even managed to turn the odd deviation from the plan into positive affirmation.

Very quickly I noticed higher energy levels and my fat % has dropped a lot.
Loss of the spare tyre was a highlight but best of all old clothes designated to the too small drawer now fit comfortably.....

Rachel occasionally had to point out where I could improve on my improvisations of the food dairy, but she always gave me manage recipes and suggestions to try.

I am having a short break from Real Nutrition but have found I am still following a very similar programme and contrary to what I originally thought I can easily manage the foods and portion sizes suggested.

I would DEFINITELY recommend Real Nutrition above any of the many diets

I had tried or the times of frantic activity I have also embarked upon... Real Nutrition Has made me aware of what food groups I was eating from and how to balance my food intake to provide constant energy levels throughout the day.

I would thoroughly recommend  the Real Nutrition program.

I am living proof the program is painless and provides solutions for maintaining a healthy weight and fat percentage for the rest of my life. Contact them here
Julie Hildreth