Attending a Real Nutrition seminar for members at the YMCA earlier this year changed my thinking toward this aspect of fitness and general wellbeing. I was already a gym member with the YMCA prior to attending the seminar with a well set regular gym routine and eating habits that had been improved by my joining the gym in the first instance. However, still wanting to improve my fitness, overall stamina, and weight control even further I decided to take up the Real Nutrition introductory offer, which was well worth my while.

 Working in an industry that is a little non-conformist with irregular work hours and ups and downs, my biggest challenge was with the changes to my eating habits, which required me to eat more often and to vary a lot of the food categories that I had been used to. Sadly, this also meant passing up the goodies I was used to snacking on at all hours of the night.

However, it all proved very worthwhile after a relatively short space of time. At my first recheck after two weeks on the new regime I’m pleased to say the changes in me had been vast. Weight loss, fat loss, and muscle gain had been quite significant. Getting into a new routine had also been much easier than I’d imagined. Even after a six week overseas trip, fitting back into the new routine had not been difficult. I continue to monitor my progress and improvements with regular visits and updates and I now look back with satisfaction at the improvements I have achieved both at a professional and personal level.