Kate Looks Gorgeous For Her Wedding

It's not all about calories, it's about nutrition and feeding my body what it needs.

 

Just over five months ago I came back from a stint in Melbourne where I ate and drank too much... I went back to the gym after a wee (long) hiatus and to my absolute horror, I had tipped the scales at 81 kilos! I was in denial. No one had been honest with me, I was not honest with myself. I struggled by myself, trying to 'diet' for a month and decided it was too hard, I thought I was destined to be fat.
It was only once I tried on a few wedding dresses for my upcoming wedding that I decided I needed help. I hated how I looked, I hated how I felt. 

I came across Real Nutrition online, after a bit of research I found their Kick Start Programme was really good value for money; it also meant I was able to contact Anna whenever I had the time to flick her an email, it seemed too easy and too good to be true!  

I was shocked when I first read the eating plan, it seemed like too much food! Anna pointed out early on that I was under eating (I was still trying to 'diet') which is as bad as overeating.

I have learned the value of protein and making sure I eat throughout the day. Keeping a food diary is a really positive habit to get into, at first I found it difficult, but now it's second nature. 

In 5 months I have been able to drop 2 dress sizes and ditch 13 kilos! I am even wearing a bikini to the beach, which I had never done in my life! Anna's support was fantastic, I couldn't have done it without her. I now feel as though I am equipped with the knowledge to maintain my health and weight. I feel the best I have felt for a long time, my confidence has soared and even my hair and skin are looking better!
 

On March 19 I married my best friend, I looked and felt fantastic. I never once thought I would have the dressmaker ordering me to not lose anymore weight before the wedding!

I have thrown away the 'shape wear' (Bridget Jones knickers and singlets); I have joined a training team and I am going to complete the Half Ironman; I am the happiest and healthiest I have ever been.

I can't thank Real Nutrition enough!

Kate