I have always been a large person and have always battled with my weight. I was seriously overweight and had been told by my doctor that if I didn't change my eating habits I would become a diabetic, which scared the life out of me. A friend at work suggested I go and see Lynda, which I duly did and I have never looked back since.

I have lost close to 15 kilos since I first visited Lynda and can say that I don't think I would be where I am without her support. Now that I know how to eat healthier I intend to continue to loose further weight as well.

Losing weight and changing habits is not an easy thing to do, but Lynda is there every step of the way - even on those bad weeks when you have a little blip. She kindly gets you back on track without berating you and gives you inspiration to keep trying by gently reminding you of your goals.

Lynda cares that you want to lose weight and one of the things that made it easier for me was the little emails I got during the week - either with a new recipe or meal idea, or during the first couple of weeks a message of encouragement.

If you are serious and committed to losing weight I would highly recommend Lynda. She has helped me far beyond any fad diet you could try and has shown me how to change my eating habits and lifestyle. I am a much better person for it. I hope that your weight loss will be as good, if not better than mine!.