My partner, Clint and I were referred to Real Nutrition by Friends (Claire and Kirstin Douglass) as we were keen to tone up and lose a bit of weight for our upcoming wedding in Rarotonga in August (08.08.08). When I walked into Jacquie's office, she looked at me and said "what is your goal?" I said "I'm getting married on a tropical island and need to look good in a bikini!' She laughed and told me I was in the right place.

While we've always been pretty active and usually at the gym 3-4 times per week, our diets were pretty terrible. Jacquie gave us a plan that mean't we got to eat a heap of food , but the RIGHT food and more often. As a result we got hungrier, our metabolisms began working overtime and we lost weight.. But we were still eating a huge amount of nutritious food. What was fantastic was that, now when we went to the gym, we could actually see the result. So it felt like the effort we were putting in, was directly paying off. We got a little competitive with each other and that was also very motivating. The best part was rewarding ourselves whenever we had reached our goals.

We started the program in January 08, and by May 08 we had both reached our goals, so only had to worry about maintaining our weight leading up to the wedding. Not only did we lose weight and tone up, but I noticed a huge difference in my skin, I felt more refreshed when I woke up in the mornings and everything just seems to work a bit better. e.g. no sore tummies, headaches

In the end, we both achieved our goals and learn't some valuable nutritional tips that we will continue to use always. Thanks so much, Real Nutrition.

NO CONTRACTS

There are no contracts! we don't lock you in or demand you pre-pay your appointments. We  do recommend that you follow-up with your nutrition coach every two weeks for half an hour. For best results we recommend fortnightly appointments over 12 weeks. By then you will have all the tools necessary to self-manage your nutrition.
 
Every one has different unique goals. You may be an elite athlete needing nutritional help, or you may be over 60 needing more energy. Some of you may need to lose a large amount of weight, while some of you may only need to find out if you are eating enough. What ever your goal, we are experts in results oriented nutrition coaching, your nutritionist will advise a realistic time frame to achieve your goals. Meet our team
 

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Whether you’d like to feel better, lose weight, get super-fit or just want some honest answers on the ins and outs of a healthy diet, Real Nutrition’s Kick-Start Programme is the way to go. With an initial induction session and four follow-up sessions you will be inspired, feel motivated and have a more positive attitude towards taking control of your health and happiness.

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