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 Paul Before 30% body fat (stored unused energy) Low energy / tired Unfocused at work. Uses alcohol to unwind. Paul After Body fat 10% ideal lean level for age Strength increased, high energy levels More focussed at work, positive Uses exercise and less alcohol. Start now |
 Diets don’t work!Weight loss is a multi billion dollar industry; however we continue to witness a steadily increasing rate of obesity and an increase in nutrition-related disease.
The truth is that diets don’t work long term; up to 60% of the weight lost from diets can come from loss of body mass and water, leaving the dieter temporarily lighter, but fatter - ready to start on their next diet. Diets don’t work because they do not address changing long term habits or educating the dieter.
The Real Nutrition program works.We know that our coaching really works, especially when we combine it with an individualised nutrition and lifestyle plan. You will be regularly coached, given personal goals and educated as to how your body works.
You will learn very quickly that the number on the scales has nothing to do with success as the aim is to lose body fat kilos whilst maintaining metabolically active lean mass. A diet is something you stop and start, but at Real Nutrition you take on new habits and leave old habits behind, achieving your goal means not having a diet to get off, because you have gradually taken on new permanent habits. Every person has unique nutritional requirements and goals, our clients learn what their own bodies run on best, what works best and how to adjust things to achieve results. We are also qualified Personal Trainers, so our understanding of how the body functions on all levels helps you achieve more. What to ExpectAt your first consultation you will spend one hour with a nutritionist, planning and goal setting so that you can easily achieve your goal. You'll be educated along the way and we offer expert advice. You'll learn how your body functions, how to improve your metabolism, and how to start getting results.
You'll find out what to eat, how much to eat and when to eat. You'll be surprised just how easy it is once you get started. We'll help structure your plan to include your food preferences and we'll take into account your lifestyle and your budget. No ContractsThere are no contracts! we don't lock you in or demand you pre-pay your appointments. We do recommend that you follow-up with your nutrition coach every two weeks for half an hour. For best results we recommend fortnightly appointments over 12 weeks. By then you will have all the tools necessary to self-manage your nutrition.
Every one has different unique goals. You may be an elite athlete needing nutritional help, or you may be over 60 needing more energy. Some of you may need to lose a large amount of weight, while some of you may only need to find out if you are eating enough. What ever your goal, we are experts in results oriented nutrition coaching, your nutritionist will advise a realistic time frame to achieve your goals.
TRY OUR NEW KICK-START PROGRAM Only $299Whether you’d like to feel better, lose weight, get super-fit or just want some honest answers on the ins and outs of a healthy diet, Real Nutrition’s Kick-Start Programme is the way to go. With an initial induction session and four follow-up sessions you will be inspired, feel motivated and have a more positive attitude towards taking control of your health and happiness.
Contact us here to find out the best program for you |
 Life Changing I now see my nutritionist every Wednesday and she is one of the most important people in my life. She teaches me and mentors me on my long journey to losing 40 kilos of fat. She makes me feel very comfortable, like I am part of the Real Nutrition family. She fine tunes my healthy eating plan every week and tops up my nutritional supplements. She supported me to move to another gym and get a personal trainer to undergo regular resistance training and cardio sessions.To date I have lost 14 kilos of fat. I feel so healthy, strong and in control.I haven't been sick for months, and my doctor wants to take me off my blood pressure and cholesterol medication at my next 3 monthly visit. Nikki - Auckland Real Nutrition is life changing I was diagnosed with type 2 diabetes, after seeing a Real Nutrition Coach, my doctor can't believe the great shape I am in. My life has changed. Barry Souter |
