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We have 6 jar of the new NESCAFE Greenblend to give away

This innovation is a first for the New Zealand coffee category – the only instant coffee in New Zealand to boast a unique blend of green and roasted coffee beans, while not compromising the taste.

Research published in the British Journal of Nutrition supports that although a cup of green tea contains similar levels of antioxidant polyphenols, the body absorbs 70% more antioxidants from NESCAFÉ® Greenblend than from green tea.*i

“Through the careful combination of roasted and unroasted coffee beans, new NESCAFÉ® Greenblend has a full coffee taste and aroma and along with delivering 70% more antioxidant polyphenols than green tea, Kiwis now have another reason to enjoy a cup of instant coffee every day”, said Susan Kevork, Nestlé Nutritionist.

“Discerning coffee drinkers will notice that the delivery of 70% more antioxidants to your body than green tea* doesn’t compromise the taste and aroma of NESCAFÉ® Greenblend.”

“Coffee in moderation – 3-4 cups a day – as part of a balanced diet can contribute positively to health and wellbeing. Coffee can be associated with feelings of increased energy, motivation, alertness and concentration,” said Ms Kevork.

NESCAFÉ® Greenblend will offer Kiwi coffee drinkers looking to make more informed purchase decisions for themselves and their families, an extra reason to indulge in their beloved cup of coffee.

NESCAFÉ® Greenblend is now available in supermarkets across New Zealand.

To enter just email us here with your full name and go in the draw to win a free jar of NESCAFE Greenblend.

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Prepare Healthy Cafe-Style Sandwiches at Home or Work

Breville ikon™ 2 Slice Sandwich Press
BSG520
RRP $139.95

Prepare cafe-style toasted sandwiches at home or at work - from Italian focaccias to turkish breads, savoury or sweet – invent a new creation every day! The Breville ikon 2 Slice Sandwich Press will look great in any kitchen with stylish brushed stainless steel design and a heavy duty die cast handle for durability. The non-stick cooking plates have a unique adjustable height control with 4 settings - allowing for the top plate to easily accommodate sandwiches thick and thin.

How to make a healthy grilled sandwich

• Choose wholegrain bread over white bread. Lightly spray the grill with olive oil.
• Add some protein. Use salmon, cooked chicken, a chop-chop chicken, left-over mince, cheese or egg.
• Add antioxidants and fibre - spinach, mushrooms, tomato, onion, pineapple or corn.
• Serve with a salad or a mug of vegetable soup.

Win your own Sandwich Press* -
to enter just send us your contact address, phone number and name.

This competition is now closed- Congratulations Barbara King from Trentham, hope you enjoy your new sandwich press.

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Diets don’t work!

Weight loss is a multi billion dollar industry; however we continue to witness a steadily increasing rate of obesity and an increase in nutrition-related disease.

The truth is that diets don’t work long term; up to 60% of the weight lost from diets can come from loss of body mass and water, leaving the dieter temporarily lighter, but fatter - ready to start on their next diet. Diets don’t work because they do not address changing long term habits or educating the dieter.

The Real Nutrition program works.

We know that our coaching really works, especially when we combine it with an individualised nutrition and lifestyle plan. You will be regularly coached, given personal goals and educated as to how your body works.

You will learn very quickly that the number on the scales has nothing to do with success as the aim is to lose body fat kilos whilst maintaining metabolically active lean mass. A diet is something you stop and start, but at Real Nutrition you take on new habits and leave old habits behind, achieving your goal means not having a diet to get off, because you have gradually taken on new permanent habits. Every person has unique nutritional requirements and goals, our clients learn what their own bodies run on best, what works best and how to adjust things to achieve results. We are also qualified Personal Trainers, so our understanding of how the body functions on all levels helps you achieve more.

What to Expect

At your first consultation you will spend one hour with a nutritionist, planning and goal setting so that you can easily achieve your goal. You'll be educated along the way and we offer expert advice. You'll learn how your body functions, how to improve your metabolism, and how to start getting results.
You'll find out what to eat, how much to eat and when to eat. You'll be surprised just how easy it is once you get started. We'll help structure your plan to include your food preferences and we'll take into account your lifestyle and your budget.

No Contracts
There are no contracts! we don't lock you in or demand you pre-pay your appointments. We do recommend that you follow-up with your nutrition coach every two weeks for half an hour. For best results we recommend fortnightly appointments over 12 weeks. By then you will have all the tools necessary to self-manage your nutrition.

Every one has different unique goals. You may be an elite athlete needing nutritional help, or you may be over 60 needing more energy. Some of you may need to lose a large amount of weight, while some of you may only need to find out if you are eating enough. What ever your goal, we are experts in results oriented nutrition coaching, your nutritionist will advise a realistic time frame to achieve your goals.

 

TRY OUR NEW KICK-START PROGRAM Only $299

Whether you’d like to feel better, lose weight, get super-fit or just want some honest answers on the ins and outs of a healthy diet, Real Nutrition’s Kick-Start Programme is the way to go. With an initial induction session and four follow-up sessions you will be inspired, feel motivated and have a more positive attitude towards taking control of your health and happiness.

Contact us here to find out the best program for you